CrossFit Steam

Saturday, 7/2/2022

7/2/2022 - MetCon Rx
2 Person Team
8 Min AMRAP
20 Calorie Row
100 Single Unders

2 Mi…

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CrossFit Steam

Friday, 7/1/2022

7/1/2022 - Cash In
Bench Press
5 Sets of 4
7/1/2022 - MetCon Rx
17 Min Time Cap
2 Ro…

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CrossFit Steam

Thursday, 6/30/2022

6/30/2022 - MetCon Rx
30 AMRAP (2 Person Team)
10-20-30-40-50
Front Squat 95/65
Han…

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CrossFit Steam

Wednesday, 6/29/2022

6/29/2022 - Cash In
9 Min EMOM (alternate)
:40 Wall Sit
:40 Hanging Hold
:40 Slam B…

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CrossFit Steam

Tuesday, 6/28/2022

6/28/2022 - Cash In
8 Min EMOM
3 Hang Squat Clean Thrusters 
6/28/2022 - MetC…

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CrossFit Steam

Monday, 6/27/2022

6/27/2022 - Cash In
2 Person Team
200 Ground to Overhead 45/25
100 Leg Raises
60 Go…

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CrossFit Steam

Sunday, 6/26/2022

6/26/2022 - Cash In
9 Min EMOM
Min 1-3  3 Hang Clean, 2 Front Squat
Min 4-6 &…

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CrossFit Steam

Saturday, 6/25/2022

6/25/2022 - Cash In
9 Min EMOM (alternate)
:30 Assault Bike
:30 Flutter Kicks
:30 S…

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