CrossFit Steam

Monday, 12/10/2018

12/10/2018 - Cash In
Front Squats
6 Sets of 4 at 65% of 1 Rep Max
12/10/2018 - M...

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CrossFit Steam

Sunday, 12/9/2018

12/9/2018 - Cash In
10 Min EMOM (alternate)
5 Barbell Curls into 3 Slow Negativ...

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CrossFit Steam

Saturday, 12/8/2018

12/8/2018 - Cash In
9m EMOM
Min 0 to 3 - 3 Snatches
Min 4 to 6 - 2 Snatches
Min 7...

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CrossFit Steam

Friday, 12/7/2018

12/7/2018 - Cash In
8 Min EMOM
1 Clean
2 Front Squats
1 Jerk
12/7/2018 - MetCon Rx...

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CrossFit Steam

Thursday, 12/6/2018

12/6/2018 - MetCon Rx
5 Rounds
1 Min At Each Station
With a :30 Rest after Each...

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CrossFit Steam

Wednesday, 12/5/2018

1 x 1 Snatch Grip Push Press
12 Min To Est 1 Rep Max Snatch Grip Push Press
12/...

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CrossFit Steam

Tuesday, 12/4/2018

12/4/2018 - Cash In
Warm Up on Cleans
12/4/2018 - MetCon Rx
30m Time Cap
18 Round...

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