CrossFit Steam

Sunday, 2/23/2020

2/23/2020 - Cash In
12 Min EMOM (alternate)
:30 Assault Bike
:30 Handstand Holds...

Read More


CrossFit Steam

Saturday, 2/22/2020

2/22/2020 - Cash In
9 Min EMOM
Min 1-3.  4 Clean & Jerks
Min 4-6.  ...

Read More


CrossFit Steam

Friday, 2/21/2020

2/21/2020 - Cash In
Tabata

Wall Sits
Right Arm Side Plank
Left Arm Side Plank
2/21...

Read More


CrossFit Steam

Thursday, 2/20/2020

2/20/2020 - Cash In
Total Calories Row
2/20/2020 - MetCon Rx
25 Min AMRAP (2 Per...

Read More


CrossFit Steam

Wednesday, 2/19/2020

2/19/2020 - Cash In
Warm Up
Clean & Deadlift weight 
2/19/2020 - MetCo...

Read More


CrossFit Steam

Tuesday, 2/18/2020

1 x 1 Bench Press
13  Min to Est 1 Rep Max Bench Press
2/18/2020 - Me...

Read More


CrossFit Steam

Monday, 2/17/2020

2/17/2020 - MetCon Rx
30 Min AMRAP (2 Person Team)
10-20-30-40-50
Back Squats 11...

Read More


Social