CrossFit Steam

Thursday, 3/4/2021

3/4/2021 - Cash In
DB Single Arm Rows
5 Sets of 8
3/4/2021 - MetCon Rx
14 Min Tim...

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CrossFit Steam

Wednesday, 3/3/2021

3/3/2021 - MetCon Rx
30 Min AMRAP
Min 1 - 2 Shuttle Runs
Min 2 - :40 Max Burpee ...

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CrossFit Steam

Tuesday, 3/2/2021

3/2/2021 - Cash In
8 Min EMOM
3 Lat Bar Burpees
2 Deadlifts
1 Power Clean
3/2/2021...

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CrossFit Steam

Monday, 3/1/2021

3/1/2021 - Cash In
Front Pause Squat
5 Sets of 2 @ 75% of 1 Rep Max
3/1/2021 - M...

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CrossFit Steam

Sunday, 2/28/2021

2/28/2021 - MetCon Rx
2 Person Teams
7 Min AMRAP
10 Wall Balls 20/10
5 Burpee Box...

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CrossFit Steam

Saturday, 2/27/2021

2/27/2021 - Cash In
9 Min EMOM (Alternate)
:20 Overhead Hold into 5 Push Press ...

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CrossFit Steam

Friday, 2/26/2021

2/26/2021 - MetCon Rx
25 Min AMRAP (2 Person Team)
50 Burpees to Plate #45
20 Ca...

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