Group Stretch

Group Stretch

Cash In - 10/23/2017 - Cash In

8 Min EMOM
3 Deadlifts
2 Cleans
1 Jerk

MetCon Rx - 10/23/2017 - MetCon Rx

3 Rounds
4 Min AMRAP
5 Deadlift 135/95
7 Wall Balls 20/10
9 Burpees
Rest 2 Min

Weight on Deadlifts Increase each round
135/95 155/105. 185/125

MetCon Rx Plus - 10/23/2017 - MetCon Rx Plus

3 Rounds
4 Min AMRAP
5 Deadlift 155/105
7 Wall Balls 20/14
9 Burpees
Rest 2 Min

Weight on Deadlifts Increase each round
155/105. 185/125. 225/155