Group Stretch

Group Stretch

MetCon Rx - 04/27/2018 - MetCon Rx

Partner WOD (2 Person Teams)
8 Min AMRAP
Max Calorie Row

Rest 2 Min

8 Min AMRAP
1 Rep Max Clean
1 Barbell (total weight between partners)

Rest 2 Minutes

8 Min AMRAP
10 KBS 53/35
10 Push Ups
10 T2B

Score is total reps & weight after all 3 AMRAPS combined
1 Athlete works at a time