Group Stretch

Group Stretch

Cash In - 08/17/2017 - Cash In

5 Sets of

200 Meter Runs

with 1 Minute Break for Time

MetCon Rx - 08/17/2017 - MetCon Rx

15 Min Time Cap

18-15-12-9-6-3

Box Jumps Overs 24/20

DB Snatch 55/35


After each set

2 Squat Cleans 155/105

MetCon Rx Plus - 08/17/2017 - MetCon Rx Plus

15 Min Time Cap

18-15-12-9-6-3

Box Jumps Overs 24/20

DB Snatch 55/35


After each set

2 Squat Cleans 205/135