Group Stretch

Group Stretch

Cash In - Snatch Grip Push Jerk

12m to est 1 RM

MetCon Rx - 01/23/2018 - MetCon Rx

16 Min Time Cap
15-12-9
Deadlifts 135/105
T2B
Box Jumps 24/20
HSPU
Hang Cleans 135/95

MetCon Rx Plus - 01/23/2018 - MetCon Rx Plus

16 Min Time Cap
15-12-9
Deadlifts 155/105
T2B
Box Jumps 24/20
HSPU
Hang Cleans 155/105