Workouts

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05/26/2018 - Cash In

8 Min EMOM

5 Hang Squat Cleans

05/26/2018 - MetCon Rx Plus

15 Min Time Cap

3 Rounds

12 Deadlifts 155/105

9 Hang Cleans 155/105

6 Jerks 155/105

Then

15-12-9

T2B

Sit-Ups

Then

400 Meter Run


05/26/2018 - MetCon Rx

15 Min Time Cap

3 Rounds

12 Deadlifts 135/95

9 Hang Cleans 135/95

6 Jerks 135/95

Then

15-12-9

T2B

Sit-Ups

Then

400 Meter Run



05/26/2018 - Cash In All Levels

MALE SCORES

FEMALE SCORES