Workouts

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12/10/2018 - Cash In
Front Squats
6 Sets of 4 at 65% of 1 Rep Max
12/10/2018 - MetCon Rx Plus
14 Min Time Cap
18-15-12-9-6-3
Thrusters 95/65
Box Jumps 24/20

3 Ring or Bar Muscle Ups After Every Round
12/10/2018 - MetCon Rx
14 Min Time Cap
18-15-12-9-6-3
Thrusters 95/65
Box Jumps 24/20

8 Pull Ups After Every Round

12/10/2018 - Cash In All Levels

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FEMALE SCORES