Workouts

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10/19/2018 - Cash In
8 Min EMOM
1 Power Clean
2 Front Squats
1 Jerk
10/19/2018 - MetCon Rx Plus
17 Min Time Cap
2 Shuttle Runs
10 Squat Cleans 135/95
12 Pull Ups
2 Shuttle Runs
8 Squat Cleans 155/105
12 Pull Ups
2 Shuttle Runs
6 Squat Clean 185/125
12 Pull Ups
2 Shuttle Runs
4 Squat Cleans 205/135
12 Pull Ups
2 Shuttle Runs
2 Squat Cleans 225/155
12 Pull Ups
10/19/2018 - MetCon Rx
17 Min Time Cap
2 Shuttle Runs
10 Squat Cleans 95/65
12 Pull Ups
2 Shuttle Runs
8 Squat Cleans 115/75
12 Pull Ups
2 Shuttle Runs
6 Squat Clean 135/95
12 Pull Ups
2 Shuttle Runs
4 Squat Cleans 155/105
12 Pull Ups
2 Shuttle Runs
2 Squat Cleans 185/125
12 Pull Ups

10/19/2018 - Cash In All Levels

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